WOD · 10/23/2013
For Time:
25-20-15-10-5
Wallballs (20/14)
HSPU
Wallballs (20/14)
HSPU
How to read this WOD
- For Time – finish all the work as fast as you can; your score is the total time.
- 25-20-15-10-5 – the rep scheme: 25 reps of each movement, then 20, 15, 10 and 5.
- Wallballs (20/14) – squat with a medicine ball and throw it to a target; 20 lb ball for men, 14 lb for women.
- HSPU – handstand push-ups. Scale with pike push-ups, box HSPU or dumbbell presses.
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